The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)

The face pull is one of the best exercises you can do for healthier shoulders, better posture, and stronger rear delts — but only if you do it the right way. While training with my good friend Dr. Andrew Huberman, I got the chance to show him proper form on the face pull. That said; most people turn the face pull into a simple pulling exercise and miss the most important part: external rotation. The goal isn’t just to pull the rope toward your face. The goal is to finish in that “biceps flex” position, with your hands wide, thumbs pointing back behind you, and your shoulders rotating outward.