How to Fix Muscle Cramps in Seconds

You can’t feel a video…until it’s a calf cramp. If you’ve ever watched someone’s calf lock up and immediately felt it in your own leg, you know exactly what this is. But despite what the caption says, “you should have had a banana” probably wasn’t going to save him in that moment. That’s because most muscle cramps aren’t simply your body screaming for potassium. In many cases, the nervous system is the real problem. The muscle gets stuck with the gas pedal down and the brakes stop working. So what do you do when a calf cramp hits? First, don’t just panic and grab your leg. Try to actively pull