If You Can’t Do This Your Shoulders Are Screwed

Most people think shoulder pain starts in the shoulder itself. FREE SHOULDER WORKOUT - https://athleanx.com/bouldershoullders But in many cases, the real problem is coming from a lack of mobility and control in the shoulder blades. As a physical therapist who has worked with Major League Baseball pitchers, I can tell you firsthand that the shoulder is only as good as the scapula that supports it. If your shoulder blades can’t move the way they need to, your shoulder joint is going to be forced to compensate. And eventually, that compensation can turn into stiffness, discomfort, and dysfunction