25 Years of Fitness Advice in 60 Seconds

What would 25 years of fitness advice sound like if you had to fit it into just 60 seconds? I'm going to break down some of the biggest lessons learned from decades of training, coaching, physical therapy, injury prevention, muscle building, fat loss, and helping people train smarter for life. The truth is, most people overcomplicate fitness. They chase the perfect workout split, the perfect diet, the perfect supplement stack, or the perfect exercise, when the real answers are usually much simpler. That does not mean they are easy. Nutrition is simple, but staying consistent with it is not. Th