20 Second Form Fix: DB Bench Press

If your elbows flare straight out to the sides when you press, you are likely putting your shoulders in a worse position and taking tension off the chest. Instead, think about the dumbbells following the sides of a triangle: wider at the bottom, slightly in at the top. Aim for about a 45 degree angle with your arms. This will protect your shoulders in the process and keep them healthy so that you can keep bench pressing over time. At the bottom of each rep, you want to target the touch point. Bring the dumbbells down toward the outer line of your lower chest. This will make sure you are gettin