The Pushup That Beats Regular Pushups for Chest Growth

Want to build a bigger chest with just push ups? The problem might not be that push ups don’t work. It might be that you’re doing the same push up variation over and over again and expecting your chest to grow from it. Build Muscle Without Weights - https://athleanx.com/xero Subscribe to This Channel Here: http://bit.ly/2b0coMW In this video, Jeff Cavaliere breaks down one of the most overlooked push up techniques for chest growth: the prisoner push up. At first glance, it may look like a half-rep push up, but that is exactly the point. By staying in the lower portion of the push up, you can s