How To ACTUALLY Do Lunges (Feat. The “Rock”)

If you stopped doing lunges because the balance requirement keeps you from using enough weight to actually build your legs, you’re going to love this fix. Whether you’re doing dumbbell lunges or barbell lunges, the way you step makes all the difference. The biggest mistake people make on lunges is keeping their feet too narrow. They think every step has to move straight forward or straight back on a tightrope. The problem is, the second you add any meaningful weight, that narrow base of support makes balance almost impossible. Watch Dwayne “The Rock” Johnson perform walking dumbbell lunges in