I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!

Get a program to match your goals - https://tinyurl.com/5n6cwdck If I could go back 30 years and show my younger self one video on how to build muscle, this would be it. After decades of lifting, coaching, physical therapy, and training pro athletes, these are the 16 muscle building mistakes I wish I had fixed sooner. These mistakes cost me gains, beat up my joints, and made building muscle harder than it needed to be. Some happened in the gym. Some happened in the kitchen. Some came from copying the wrong workouts, eating foods I thought were healthy, ignoring pain, skipping correctives, and