This Nighttime Routine Solves 95% of Your Sleep Issues.

Magnesium. Melatonin. Ashwagandha. If you're cycling through supplements and still sleeping poorly, you're probably solving the wrong problem, or inadequately addressing the true sleep problem: your bedroom environment. Your body is constantly responding to its environment, and most modern bedrooms are sending the wrong signals. That’s why my nighttime routine is built around the fundamentals of sleep hygiene, namely: 🌡️ Temperature 💡 Light exposure ⚡ EMF and noise reduction 🧠 Stress and nervous system regulation You can't out-supplement a wired nervous system. But small changes to your env