A Duke Professor vs. A Bioenergetics Expert In Carbs Debate

Full show notes: https://BenGreenfieldLife.com/lowcarbhighcarb In this episode, I'm re-airing the first debate ever held on the Boundless Life podcast, with repeat guest Jay Feldman and Duke obesity medicine physician Dr. Eric Westman going head to head on whether your cells run better on carbohydrates or fat. The carbs-are-good, carbs-are-bad argument has only gotten louder, and this is still the best version of it I've heard. You'll hear Jay's case that burning fat creates more oxidative stress and drives up stress hormones like glucagon and cortisol over time, and Eric's case from decades o