You're Exercising Wrong

Want to know how to live longer and improve your healthspan? In this video, I break down the 5 pillars of anti aging exercises: strength training, Zone 2 cardio, Zone 4 & 5 cardio, mobility, flexibility, and balance – a simple, science-backed framework to build a stronger, more resilient body for the decades ahead. 0:00 You're Exercising Wrong 1:36 Future Bryan's Message 3:33 Strength Training 6:02 Low Intensity Cardio 7:47 High Intensity Cardio 10:39 Mobility & Flexibility 11:59 Balance 13:27 You Just Need To Start 14:14 Future Bryan's Farewell 🥦 Start your Blueprint protocol: https://bluepr