How To Break Your Phone Addiction (for real) - Arthur Brooks

How do you stop Doomscrolling? Arthur Brooks has the 5-step process that’ll break your phone addiction for good. Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to