NO JOKE ROUTINE after 4 years. 4K

This is old routine from CzechWorkout in 2021! Routine is: 1 muscle ups, 1 straight bar dip, 1 pull up 2,2,2 ... go to 10, 10, 10 reps. Goal is under 20minutes. We love this high reps routine. Lets do it! CzechWorkout: https://www.instagram.com/czechworkout/ #CzechWorkout