Why Exercise Slows Aging | Lifespan with Dr. David Sinclair

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks. __________________________________________ This episode explores why humans are biologically built to move and what happens to the aging process when we don’t. Drawing on evolutionary biology and the latest research, Dr. Sinclair traces physical activity bac