THE BIG CREATINE LIE...
Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the worldâs most published researchers on creatine and ageing. Heâs published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown me the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of