THE SCIENTIST'S SECRETS TO BETTER SLEEP

1 in 3 middle-aged men have sleep apnoea and have no idea. And approximately 70–80% of people with clinical sleep apnoea go undiagnosed. It’s the kind of statistic that makes you realise how much can be happening inside our bodies without us knowing, which is why Dr Andy Galpin’s work is so useful. He helps make sense of the signals our bodies are giving us before they become impossible to ignore. Andy is a human performance scientist and professor who’s spent 20 years working with everyone from Olympic gold medallists to people who just want to wake up without back pain. But what I respect mo