Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise

Vitamin D deficiency, low omega-3 intake, and insufficient vigorous exercise silently accelerate aging—but simple, targeted interventions can profoundly reverse their effects. In this presentation from The Vibrant Wellness Longevity Summit in Austin, Texas, Dr. Rhonda Patrick outlines powerful strategies to extend lifespan, including optimal vitamin D dosing, omega-3 supplementation for longevity, sulforaphane’s protective effects against cancer, and evidence-backed HIIT protocols that can reverse heart aging by 20 years. CHAPTERS: 00:00 Introduction 02:02 Why vitamin D is much more than a vit