Is Training To Power ACTUALLY Better Than Heart Rate?

Should you be training with a power meter or a heart rate monitor - or both? Join Conor as he dives into the pros and cons of each metric, featuring expert insights from legendary sports scientist Dr Stephen Seiler and pro coach Tim Kennaugh. We put Si and Alex to the test in a real-world pacing challenge to see exactly how your data source changes your performance on the road. Chapters: ⏱️ 00:00 - The Power vs Heart Rate Debate 00:39 - What’s the Difference? Output vs Response 01:46 - The Pros and Cons of Power Meters 02:45 - Expert Insight: Dr Stephen Seiler on Internal Cost 08:49 - The Test