This Training Session Is So Good It Blew My Mind

Discover the "magic" interval session that is scientifically proven to be more effective for your fitness while being mentally easier to complete. In this video, we break down the 30/15 micro-interval method and compare it directly to traditional 5-minute long intervals. We also sit down with world-leading sports scientist Professor Bent Rønnestad to explain why spending more time above 90% of your VO2 Max is the ultimate key to unlocking new levels of performance. Chapters: ⏱️ 00:00 - The Ultimate Shortcut to Fitness? 00:52 - What is Interval Training? 02:00 - Why 90% VO2 Max is the Goal 02:4