Why I’m Hoping This Strength Session Will Turbo-Charge My Training

Si is preparing for the UCI Gravel World Championships in Western Australia, but with a maximum of 12 hours a week to train, he needs every session to count. In this video, Si breaks down his gym routine and discusses with high-performance coach Simon Jones how strength training improves cycling economy and efficiency on the bike. Learn how to structure heavy lifting around intense interval sessions without burning out your legs. Chapters: ⏱️ 00:00 - Introduction: Preparing for UCI Gravel Worlds 00:48 - Why I Started Gym Training for Cycling 01:50 - Managing Time Constraints & 12-Hour Weekly T