Can I Train To Do 700 Watts For A Minute?

Can an endurance-focused cyclist turn into an explosive puncher after turning 40? In this video, Ollie sets a massive new benchmark target: holding over 700 watts for a full minute. Watch as he tests his current 1-minute max power indoors and outdoors, dives into the science of sprint intervals and anaerobic capacity, and consults sports scientist Calum Brown to map out a year-long transformation plan! Chapters: ⏱️ 00:00 - The 700-Watt Challenge 00:32 - Why Change Your Training as You Age? 03:08 - Science & Health Benefits of Short-Duration Efforts 05:10 - Setting the Baseline: Indoor Zwift Te