8 Foods That Actually Fix Your Gut (Not Probiotics)

8 Foods I Eat as a Doctor for Gut Health full IBS video: https://youtu.be/FdQexSS0lOg Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References: Prunes https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.12913 Stanford trial https://med.stanford.edu/nutrition/research/completed-studies/fefifo.html Kefir https://link.springer.com/article/10.1007/s13197-021-05139-9 https://pub