How Early Training Choices Shape Women’s Health for Life | Abbie Smith-Ryan, Ph.D.

Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/CDsH60jt34o Become a member to receive exclusive content: https://bit.ly/4ppsoKP This clip is from episode #378 ‒ Women’s health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D. In this clip, they discuss: - Osteoporosis Begins in Childhood – Notes that peak bone density is reached around age 19, meaning early life is when long-term bone health is built - Exercise Is “Medicine” From a Young Age – Emphasizes that play, varied mo