The Holy Grail Metric of Longevity | Peter Attia

This clip is from episode #379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence In this clip, they discuss: - Cardiorespiratory Fitness as a Modifiable Predictor – Identifies CRF as one of the most important modifiable predictors of longevity and quality of life - Outperforming All Other Mortality Predictors – Notes that CRF outperforms blood pressure, cholesterol, BMI, smoking, and even age as a predictor of all-cause mortality—the “holy grail” longevity metric - What CRF Actually Measures – Describes CRF as the