How muscle mass protects you from falls, disease, and decline

This clip is from “Ask Me Anything” episode # 71 (Ep. # 349) of The Drive which was rereleased on 7/6/26. In the full episode, I discuss: -Grip strength as a simple yet powerful predictor of all-cause mortality -Training intensity: the benefits and safety of using the “reps in reserve” method -Protein: recommended intake, quality sources, timing of consumption, and more -How experienced lifters should modify their training to support healthspan and performance in later life -Much more While this episode was originally released to subscribers, we've opened the full episode to everyone given the