Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)

In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. View show notes here: https://peterattiamd.com/strengthandmuscle/ Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ 0:00:00 - Intro 0:00:11 - Peter’s humorous experience talking nutrition with a second grader 0:04:10 - Overview of topics, episode structure, and reasoning for focus on muscle mass and strength 0:06:55 -