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Exercise Scientist Critiques the Most Terrifying Arm Wrestler: Levan Saginashvili

Renaissance Periodization

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Dr Mike vs Arm Wrestling Monster 1:35 286 pound curls 4:27 400 Pound Pull-Ups 7:20 Bench Press 8:28 Arm Wrestling Specific Weight Training 10:10 Unreal Hand Size 12:06 Beating Champions and Genetics 16:19 Out Angli