The Only 5 Supplements Worth Taking and Exactly How Much

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Top 5 Supplements 3:24 The Why 10:11 How Much and When? 20:03 Honorable Mentions 23:49 Wrap Up