The Smartest Way to Do Cardio for Fat Loss and Health

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Cardio Recommendations 1:21 The Biggest Question 2:56 Pertinent Variables 3:22 Cardio for Strength/Power 4:49 Cardio for Muscularity 6:28 Cardio for Health 8:03 Cardio for Leanness 10:20 Cardio for Endurance 12:52 The Run Down 15:22 Dos and Don'ts Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-ba