What's the Cheapest and Healthiest Protein Source Actually

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Aldi 4:06 Costco 7:30 Economics Per Gram 16:42 Protein Per 100 Calories 25:13 Take Aways