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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at- https://DrinkLMNT.com/RP Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Protein 2:53 Creatine 4:06 Health Supplements 5:13 Pre-Workout 6:59 RTD Shakes 8:50 Protei

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