We Found Which Muscles Everyone Is Neglecting ( 1M+ WORKOUT STUDY!)

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Males v Females - The Data 2:15 The Numbers 7:24 Other Data 9:48 The Patterns 13:35 Dr Mike's Advice