Is Lifting Enough, or Do You Actually Need Cardio?

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Never Doing Cardio 1:48 Fat Loss 3:15 Health 5:09 Muscle Growth 6:18 Performance 7:13 Every Day Life 8:28 Final Verdict