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Exercise Scientist Critiques Planet Fitness: Is It Really That Bad?

Renaissance Periodization 25. 9. 2026 17:16

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Dr Mike vs Planet Fitness 0:44 Skeptical Insights Begin 3:39 No Gym Intimidation 7:22 Banned Exercises & the Lunk Alarm 11:34 Pizza at the Gym 13:47 Total Body Enhancement 14:35 Is Planet Fitness Getting Better? 15

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Renaissance Periodization Short 28. 9. 2026 13:00

Only Train 2–3 Days? Skip The Split

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Renaissance Periodization Short 27. 9. 2026 14:50

Ab Training ≠ Belly Fat Loss

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Renaissance Periodization Short 26. 9. 2026 19:00

Is Cardio Really Killing Your Gains?

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Renaissance Periodization Short 26. 9. 2026 13:59

Muscle Beach: Can You Really Train Here?

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Renaissance Periodization Short 25. 9. 2026 14:42

Sets of 5 VS Sets of 15: What's Better?

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https:

Renaissance Periodization Short 24. 9. 2026 17:39

The Worst Time to Lift Heavy

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Renaissance Periodization Short 23. 9. 2026 19:00

If Your Life Sucks, Do This.

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Renaissance Periodization Short 22. 9. 2026 20:36

Swimming Can Make Fat Loss Harder

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Renaissance Periodization 21. 9. 2026 16:00

What Has Bodybuilding Done to My Body?

Thanks to Bionicc Body Screening for hosting Dr. Mike’s full-body MRI. Mention Dr. Mike when booking to receive $450 off: https://www.bioniccbodyscreening.com The UPDATED RP HYPERTROPHY APP: https://r

Renaissance Periodization Short 21. 9. 2026 13:20

How Jay Cutler Grew His Upper Pecs

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Renaissance Periodization Short 20. 9. 2026 17:36

Squeezing Won’t Grow Your Inner Chest

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