How Many Times Can Dr. Mike Bench 225? (NFL Combine Challenge)

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Introduction 0:40 Why I’m Taking the 225-Pound Bench Challenge 1:47 Rules and Bench Press Standards 4:04 My Four-Month Training Plan 7:28 Final Bench-Specific Preparation 12:16 Test Day and Warm-Up 14:22 MAX REP ATTEMPT 15:52 How to Train for a Max-Rep Bench Test 18:03 Peaking for Test Day 19:13 Results, Callouts, and the Next Challeng