You’re Under Training The Muscles You Want Most

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Why We Train 2:15 First Undertrained Muscle 6:38 Number Two 10:30 Third and Final Muscle Group 14:01 Wrap Up Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.