Exercise Scientist Critiques the Kardashians’ Workout Nonsense

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Dr Mike vs The Kardashians 1:18 Weaker Sides 6:05 Reps and Sets 8:14 Shoulder Work 10:25 Training Partners 13:40 Hip Work 15:21 Training Legs 19:28 Dr Mike's Rating