Gaintaining Is Holding Back Your Progress (new study!)

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp The UPDATED RP DIET COACH APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Traditional Views 1:23 Why it Works 3:11 Theoretical Advantages 5:27 New Evidence 8:54 Gaintaining Still Works! 11:49 Big Take Home Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.