I Was Wrong About How Bad Alcohol Is

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Old Views on Alcohol 3:22 New Evidence 10:33 Mechanistic Inference 14:41 Drinking Patterns 15:39 Updated Verdict & Advice 23:35 Summary Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.