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Who Knows More About Fitness: Gym Girls or Gym Boys?

Renaissance Periodization

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Who will win? 1:07 It Begins 6:32 Hair Maxing 9:10 Dr Mike gets Intimidated 14:02 Do we have a winner? 18:04 Results are in Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.