The World’s Best Diet Doesn’t Make You Lose Weight

Visit https://brilliant.org/scishow/ to get started with Brilliant’s tutor for free and get 20% off your annual premium subscription. You might have heard that the Mediterranean diet is good for you. But is it? Yes. Here's why the Mediterranean diet is amazing for diabetes, dementia, blood pressure, heart disease, and more... but maybe not for weight loss. Hosted by: Tom Lum (he/him) Correction: 11:00 This graphic contains a few typos! It should read "milk and dairy products" and "insulin" ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or