Your Mitochondria Are Destroying Your Metabolism

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:42 Metabolic flexibility 02:22 How mitochondrial dysfunction can wreck your metabolism 04:55 The 4 components of mitochondrial quality control 05:50 Best intervention for keeping mitochondria healthy 06:47 What's the best exercise for mitochondria 08:43 Stopping to overburden your mitochondria 09:22 Important misconception about oxidative stress and mitochondrial health 11:05 Supplements that can support mitochondrial health 14:53 Time-restricted eating