The Anti-Aging Morning Routine That Actually Works (Most People Skip This)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:32 Cortisol awakening response 01:33 Chronic jet lag syndrome of aging 02:47 Support morning awakening 04:34 Real reason why morning sunlight is best time to get sun exposure 06:16 Bon Charge sponsorship 07:22 NAD recycling 09:10 Full anti-aging morning routine My evidence-based morning routine: https://youtu.be/BzfE9Al_GLE Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such.