I Took Omega-3s for 2.5 Years — Here's My Bloodwork

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:20 Why omega-3 index matters 01:02 Discover your health %-ile 01:17 My omega-3 index results 02:25 Dangers of having a low omega-3 index 03:36 Bloodwork results while taking omega-3s 05:14 My average dose of omega3s 05:45 How nuts affected my omega3 status 07:02 Foods you can get omega3s from if you don't want to supplement 07:32 Final takeaway Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is n