I Ranked #1 at the Longevity World Cup (Here's Exactly What I Do)

Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ Timestamps: 00:00 Intro 00:58 Bortz Age clock explained 01:47 My bloodwork results 03:01 What moves your biological age scores lower 06:19 Join Top 1% Health 07:12 PhenoAge explained 08:11 How does chronological age influence the results 09:13 Dunedin Pace vs PhenoAge and Bortz Age 11:53 What routine I followed for these results My evidence-based longevity routine: https://youtu.be/4xkRcfeGDoo P.S. This is not professional medical advice and should not be taken as such. The creator of this video is