Ditch 90% of Your Supplements (My Honest List After 10 Years)

Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ Timestamps: 00:00 Intro 00:41 Astaxanthin 02:01 Glycine and NAC 03:44 Collagen vs Glycine 04:23 Omega-3s 06:01 Creatine 07:35 Magnesium 08:38 Summary 100 supplements ranked: https://youtu.be/W8DZbYyuDmA Get The New Science of Supplements book: https://amzn.to/4ebe2Lw Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor f