The Sleep Myth That Could Be Hurting Your Arteries

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/longevity-society Timestamps: 00:00 Intro 00:39 How long sleep is best for longevity 01:36 Sleep duration and atherosclerosis 02:57 Best sleep duration 05:15 Sleep quality and consistency 06:53 Why I took a calcium scan 07:55 Why a lot of people already have subclinical atherosclerosis How I increased my sleep score: https://youtu.be/sc8jcWYYK-E Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is no