The #1 Workout Mistake Shortening Your Life (Most People Skip This)

Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ Timestamps: 00:00 Intro 00:30 Speed and power 02:33 Speed of processing training 05:13 Join our Top 1% Health community 06:15 Best sports for longevity 08:21 Proprioception training 11:11 Main takeaway I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.