Scientists Restored 2 Hours of Deep Sleep – Breakthrough In Alzheimer's Prevention

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 01:02 Why deep sleep is critical for preventing Alzheimer's disease 02:51 The role of microglia in brain health 04:23 How scientists restored 2 hours of deep sleep in mice 05:50 How to balance your microglia activity to reduce Alhzeimer's progression 06:25 Practical steps Newest Alzheimer's Research Breakthroughs: https://youtu.be/Ed1ItrX7xvk P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held