Your Vitamin D Dose Is Wrong (What the Evidence Actually Says)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:23 Where did the vitamin D RDA come from 01:23 What’s considered normal vitamin D 02:13 Group averages vs individual response to supplementation 02:44 Why most people would need 10x more than 600 IU-s of vitamin D 03:52 Bon Charge sponsorship 04:58 Should you take vitamin D supplement 06:39 Optimal vitamin D levels 08:21 What influences your vitamin D production 100 supplements ranked worst to best: https://youtu.be/W8DZbYyuDmA Discover your health % and get your roadm